Wednesday, October 7, 2015

Posted: October 7, 2015 by jmdimitri in WOD

2 RFT

25 Burpee 

25 Box Jump Over (20/24)

25 Pull-Ups

25 Heavy Wall Ball (20/30)

25 GHD 

25 HRPU

———————————–

Oly 7pm

BB warmup

1) ClnPull+Cln

6×2/work up to 80% for last three sets

2) SnBal+ SnPP

5×2/ work up to 75-80% of Sn

3) FS

5×2/5RM

 

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