Friday, October 9, 2015

Posted: October 9, 2015 by jmdimitri in WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB/DB RDL (35/55) 1 in ea. hand

Air Squats

Burpees

50m swim/200m run 

—————————————

Oly 6pm

BB warmup

1) Snatch (12 total working reps)

3×1/75,80,85

3×1/80,85,90

3×1/85,90,95

2) Jerk from Split

4×2/75,80,80,85

3) OHS

4×2/work up to 95% of Sn for last two sets

 

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