Monday, October 12, 2015

Front Squat (20min)

5 X 5 @ 65%

1 X 1 @ 80%

.

Emom 16

Even: *30 Dubs + 10 Russian KBS (35/55)

Odd: 12 Burpees

.

*For those working on dubs, practice dubs for first 0:30 of ea even minute

—————————

Oly 7pm

BB warmup

1) Snatch 

Warmup to 80% then 3 waves

4×1/85,90,93,95

2)ClnPull *2sec pause BK(below knee)

4×3/85,90,90,95

3) BSX20/+5#

  

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