Wednesday, October 14, 2015

Posted: October 14, 2015 by jmdimitri in WOD

4 RFT

400m run

18 Straight Leg Abmat Sit-ups  

15 Deadlifts (155/225)

12 Pull-ups

9 HSPU 

———————

Oly 7pm

1) CnJ 

Warm up to 80% then three waves

4×1/85,90,93,95

2) Sn Pull

4×3/95,95,100,100

3) OHS *2 sec pause in hole 

5×2/75% of Sn then increase 

Bryce Behler 

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