Thursday, October 15, 2015

Posted: October 15, 2015 by jmdimitri in WOD

8 sets: Push Jerk + Split Jerk.

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

.

In a 4 Minute Window:

400m, Max Sq Cleans (95/135)

.

Rest 3:00

.

In a 4 Minute Window:

400m, Max Thrusters (75/115) 

.

Fitness Option:

Sub Burpees for Cleans

Sub WallBalls for Thrusters

   

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s