Thursday, October 15, 2015

8 sets: Push Jerk + Split Jerk.

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

.

In a 4 Minute Window:

400m, Max Sq Cleans (95/135)

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Rest 3:00

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In a 4 Minute Window:

400m, Max Thrusters (75/115) 

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Fitness Option:

Sub Burpees for Cleans

Sub WallBalls for Thrusters

   

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