Monday, October 19, 2015

Front Squat (20min)

4 X 5 @ 70%

1 X 1 @ 85%

.

200m run

50m Walking Lunge

15 C2B Pull ups

200m

50m Single arm OH DB walk- left

50m Single arm OH DB walk- right

15 C2B

200m Run

50m Walking Lunge

15 C2B

200m run

——————————–

Oly 7pm

BB warmup

1)Snatch

Warm up to 75% then

5×3/80% *can increase on 5th set if no misses

2)Cln lift off (stop @knee)

4×3/100,100,105,110%

3) BSx20 +5# from last set

  

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