Wednesday, October 21, 2015

Posted: October 21, 2015 by jmdimitri in WOD

For Time:

200m run

50 Ab mat straight leg sit-ups

200m run

50 Dubs/100

200m run

50 Burpees

200m run

50 KBS (35/55)

200m run

50 Burpees

200m run

50 Dubs/100

200m run

50 Ab mat straight leg sit-ups

———————-

Oly 7pm
1)CnJ

Warm up to 75% then

5×3/80% *can increase on 5th set if no misses

2) Sn Ppress

4×3/80% of Sn

3) FS

5×5/ 80% of 5RM

   
 

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