Thursday, October 22, 2015

Posted: October 22, 2015 by jmdimitri in WOD

7 sets:

 Push Jerk + Split Jerk

.

For time:

20 Sumo Deadlift High Pulls (65/95)

20 Push Presses

20 T2B

20 Overhead Squats

20 Front Squats

***EMOM 5 HR push-ups 

  

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