Monday, October 26, 2015

Posted: October 26, 2015 by jmdimitri in WOD

Front Squat (20min)3 X 5 @ 75%

1 X 1 @ 90%

.

12 min AMRAP

10 KBS (35/55)

10 Box Jumps (20/24)

10 KB Alt Lunge (hold 1 KB any way) 

—————————–

Oly 7pm

BB warmup

1)Snatch (30 min)

Warm up to 80% then

5×2/85% *increase on 5&6 if no misses

2)Cln lift off (stop @knee)

3×3/100,105,110%

3)BS

5×5/75% 

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