Wednesday, October 28, 2015

7 RFT

200m run

12 Wall Balls (14/20)

12 Alt Renegade Rows (ttl)

12 V-Ups

*Choose any DB wt for renegade rows 

————————————

Oly 7pm

BB warmup

1) CnJ

Warmup to 80% then

5×2/85 increase on 5&6 if no misses 

2) Snatch recovery 

4×2/ work up to 90-100% of Sn

3) FS

5×5/+5# from last week

   

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