Thursday, October 29, 2015

Posted: October 29, 2015 by jmdimitri in WOD

8 sets: Push Jerk + Split Jerk (20min).

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

.

100 Dubs/ 1/2 dub attempts or 2xsingles

10 Hang Power Cleans (105/155)

80 Dubs

8 HPC (105/155)

60 Dubs

6 HPC (105/155)

40 Dubs

4 HPC (105/155)

20 Dubs

2 HPC (105/155)

Fitness Option:

100 Dubs

20 Alt DB/KB Lunges (35/55)

80 Dubs

16 Alt DB/KB Lunges

60 Dubs

12 Alt DB/KB Lunges

40 Dubs

8 Alt DB/KB Lunges

20 Dubs

4 Alt DB/KB Lunges

  

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