Friday, October 30, 2015

Deadlift (20min)

5 X 2

*Work up to 80% of 1RM

3 RFT:

400m Run

15 T2B

20 Alt Pistols

25m OH Walking lunges (15/25)

25m plate push 

———————–

Oly 6pm

BB warmup

1) Hip Sn+Sn No footwork

5×2/ work up to 75-80% 

2) PPress from split 

4×3/AHAP with control

3) OHS

4×3/75,80,85,85% of Sn

 

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