Monday, November 30, 2015

We had 3 lifters representing Forged Steele CrossFit and Northshore Weightlifting Club at the Redline Athletics Turkey Classic Olympic lifting meet in Mandeville this weekend, Juliana Lentz, Catharine Callan & Dan Leddy. Dan & Juliana won 1st place and Catharine won 2nd place in their weight classes! Congrats!!    Dan Leddy   Juliana Lentz  Catharine... Continue Reading →

Friday, November 27, 2015

E3mom 24 (8 sets) .  Sets 1 & 2) 200m Run + AMRAP Power Clean (adv95/135), (Rx65/95) in remaining time. . Sets 3 & 4) 200m Run + AMRAP Burpees in remaining time. . Sets 5 & 6) 200m Run + AMRAP KBS (35/55) in remaining time. .  Sets 7&8) G200m Run + AMRAP FS... Continue Reading →

Monday, November 23, 2015

4 RFT 50 Dubs 15 KBS (35/55) 50 Dubs  15 Hang Power Cleans (75/115)   ------------------------------- Oly 7pm BB warmup 1)Power snatch  5x2/60,70,80,90,85% 2)Jerk from split  5x2/60,70,80,90% 3) BS 5x5+5#

Friday, November 20, 2015

21-18-15-12-9-6-3 Hang Power Snatch (55/75) Pull-ups 200m Run  ---------------------------------- Oly 6pm BB warmup 1) CnJ 5x2/60,65,70,75,70% 2) Sn Pull 4x3/work up to 100% 3) OHS *2 sec pause 6x2/ work up to 75-80% of Sn   

November 18, 2015

Skill: Handstand Practice Depending on skill level choose: 3 rds A) 10 Shoulder taps Or  B) 10 Plate Walk Ups Or C) 1 min HS hold  Or D) 1 min Max distance HS walk  .  3 RFT 10 Curtis P’s (65/95) 20 KBS (35/55) 30 dubs/20 attempts . *1 Curtis P= Power Clean, Rt Lunge,... Continue Reading →

Blog at WordPress.com.

Up ↑