Monday, November 2, 2015

Front Squat (20min)

2 X 5 @ 80%

1 X 1 @ 95%

3 min AMRAP X 3

30 Dubs/15 attempts or 60 singles

7 Front Squats (95/135)

*Rest 1 min between amraps 

——————–

Oly 7pm 

BB warmup

1) 3pos Cln *1sec pause ea rep

20min to Work up to max for today

2) Jerk from split

5×2/work up from 70%

3) BS

5×5/+5# from last set

 

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