Tuesday, November 3, 2015

Posted: November 3, 2015 by jmdimitri in WOD

7 sets (20 min)

1 Hang Power Snatch + Snatch

“Helen”

3 RFT

400m run

21 KBS (35/55)

12 pull-ups 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s