Wednesday, November 4, 2015 5 RFT: 5 HSPU (Adv -deficit) 7 Deadlifts (155/225) Adv(185/275) 30 Air Squats 200m run ————————– Oly 7pm BB warmup 1) Hip Sn+Lo Hng Sn 2 waves up to heavy double *30 min 2) FS 5×5+5# from last set then 8-BS/same weight 3)100m lunges Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.