Wednesday, November 4, 2015

5 RFT:

5 HSPU (Adv -deficit) 

7 Deadlifts (155/225) Adv(185/275)

30 Air Squats

200m run

————————–

Oly 7pm

BB warmup

1) Hip Sn+Lo Hng Sn

2 waves up to heavy double *30 min

2) FS

5×5+5# from last set then 

8-BS/same weight

3)100m lunges

  

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