Thursday, November 5, 2015

Posted: November 5, 2015 by jmdimitri in WOD

8 sets: 

Split Jerk X 1

.

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

.

2 RFT

400m run

20 T2B

400m run

20 Box Jumps

  

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