Thursday, November 5, 2015 8 sets: Split Jerk X 1 . (Pause for 2-3 seconds in the split jerk receiving position before recovering.) . 2 RFT 400m run 20 T2B 400m run 20 Box Jumps Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.