Friday, November 6, 2015

Posted: November 6, 2015 by jmdimitri in WOD

2 RFT

200m run

30 WallBalls

200m run

30 KBS

200m run

30 OHS (35/45)

200m run

30 V – Ups 

————————-

Oly 6pm

BB warmup

1) 1Cln+2Jerks

20 min to Work up to max for the day 

2) Sn grip Ppress

5×3/75-80% of Sn

3) OHS 2sec pause

5×2/75-80% of Sn  

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