Friday, November 6, 2015 2 RFT 200m run 30 WallBalls 200m run 30 KBS 200m run 30 OHS (35/45) 200m run 30 V – Ups ————————- Oly 6pm BB warmup 1) 1Cln+2Jerks 20 min to Work up to max for the day 2) Sn grip Ppress 5×3/75-80% of Sn 3) OHS 2sec pause 5×2/75-80% of Sn Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.