Tuesday, November 10, 2015

Posted: November 10, 2015 by jmdimitri in WOD

Snatch Find 1RM

Two waves to max 

*warmup to 70-80% 

**restart wave after two misses 

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Happy 18th Birthday Kirkland!!

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18 min AMRAP

2 Hang Power Cleans (65/95)

2 Push Press

200m run

4 HPC

4 PP

200m run

6 HPC

6PP

200m run

………..

*Continue increasing HPC & PP by 2 per rd until time is called  

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