Tuesday, November 10, 2015 Snatch Find 1RM Two waves to max *warmup to 70-80% **restart wave after two misses . Happy 18th Birthday Kirkland!! . 18 min AMRAP 2 Hang Power Cleans (65/95) 2 Push Press 200m run 4 HPC 4 PP 200m run 6 HPC 6PP 200m run ……….. *Continue increasing HPC & PP by 2 per rd until time is called Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.