Wednesday, November 11, 2015

Posted: November 11, 2015 by jmdimitri in WOD

Today we honor local hero:

Sergeant Michael Guillory
1/14/84-12/14/12

See the video here:

Guillory

6 RFT 

12 Romanian Dead Lifts (65/95), Adv (95/135)

14 Pendlay Rows (65/95)

12 Back Squats (65/95)

14 Wall Ball (14/20)

28 Dubs/60 singles

Guillory was assigned to 1st Marine Special Operations Battalion at Camp Pendleton. 

 

Fitness Option:

6 RFT 

12 DB Roman Dead Lifts (25/45)

14 DB Bent Row

14 Wall Ball (14/20)

28 Dubs/60 singles

————————————

Oly 7pm

BB warmup

1) Sn doubles

Two waves/75,80,85,90%

2) FS

5×5/+5# then

2×3/same weight

3)100m prowler 

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