Friday, November13, 2015

Posted: November 13, 2015 by jmdimitri in WOD

5 RFT

20 OHL (65/95), Sc Wtd Lunges (front or back rack) 

10 Burpees over Bar

10 T2B 

—————————————

Oly 6pm

BB warmup

1) CnJ

20 min to Work up to max for the day 

2)Press from Split

5×3/Work up to heavy set

3) OHS 2sec pause

5×2/75-80% of Sn

 

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