Monday, November 16, 2015 5 RFT 20 WallBalls (14/20) 10 Hang Power Cleans (105/155) . Finisher: 6 X 100m sprints -sprint 100m, walk back, repeat 5 X’s ——————– Oly 7pm BB warmup 1) Three waves to 90+% (30min) 2) Sn Bal 3×2/80,85,90 3)BS 5×5+5# Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.