Monday, November 16, 2015

Posted: November 16, 2015 by jmdimitri in WOD

5 RFT

20 WallBalls (14/20)

10 Hang Power Cleans (105/155)

Finisher:

6 X 100m sprints 

-sprint 100m, walk back, repeat 5 X’s

——————–

Oly 7pm

BB warmup

1) Three waves to 90+% (30min)

2) Sn Bal

3×2/80,85,90

3)BS 

5×5+5# 

  

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