November 18, 2015

Posted: November 18, 2015 by jmdimitri in WOD

Skill: Handstand Practice

Depending on skill level choose:

3 rds

A) 10 Shoulder taps

Or 

B) 10 Plate Walk Ups

Or

C) 1 min HS hold 

Or

D) 1 min Max distance HS walk 

3 RFT

10 Curtis P’s (65/95)

20 KBS (35/55)

30 dubs/20 attempts

.

*1 Curtis P= Power Clean, Rt Lunge, Lt Lunge (bar in front rack position) + Push Press 

———————————-

Oly 7pm

BB warmup

1) Pwr Cln+ Pwr Jrk

5×2/60,65,65,70,75%

2) Split Jrk

5×2/60,65,65,70,75%

FS

5×5+5#

       

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