Thursday, November 19, 2015

Posted: November 19, 2015 by jmdimitri in WOD

Emom 25 (5rds)

Min 1: 10 Burpees

Min 2: 150/200m row

Min 3: 14 Alt Pistols or 25 Air Squats

Min 4: 10 GHD (Sc 15 AbMat sit-ups)

Min 5:  10 Box Jumps (20/24)

  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s