Friday, November 20, 2015

21-18-15-12-9-6-3

Hang Power Snatch (55/75)

Pull-ups

200m Run 

———————————-

Oly 6pm

BB warmup

1) CnJ

5×2/60,65,70,75,70%

2) Sn Pull

4×3/work up to 100%

3) OHS *2 sec pause

6×2/ work up to 75-80% of Sn

  

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