Monday, November 23, 2015

4 RFT

50 Dubs

15 KBS (35/55)

50 Dubs 

15 Hang Power Cleans (75/115)  

——————————-

Oly 7pm

BB warmup

1)Power snatch 

5×2/60,70,80,90,85%

2)Jerk from split

 5×2/60,70,80,90%

3) BS

5×5+5#

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