Tuesday, November 24, 2015

Posted: November 24, 2015 by jmdimitri in WOD

4 RFT

21 Box Jumps (20/24)

18 Wall Balls (14/20)

15 Burpees

12 GHD   

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s