Friday, November 27, 2015

Posted: November 27, 2015 by jmdimitri in WOD

E3mom 24 (8 sets)

Sets 1 & 2)

200m Run + AMRAP Power Clean (adv95/135), (Rx65/95) in remaining time.

.

Sets 3 & 4)

200m Run + AMRAP Burpees in remaining time.

.

Sets 5 & 6)

200m Run + AMRAP KBS (35/55) in remaining time.

Sets 7&8)

G200m Run + AMRAP FS (adv 95/135,  (Rx65/95) in remaining time.

*Your score is the total number of reps of ea movement you complete in each of the 8 X 3-minute rounds.

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Oly 6 pm  

    

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