Monday, November 30, 2015

Posted: November 30, 2015 by jmdimitri in WOD

We had 3 lifters representing Forged Steele CrossFit and Northshore Weightlifting Club at the Redline Athletics Turkey Classic Olympic lifting meet in Mandeville this weekend, Juliana Lentz, Catharine Callan & Dan Leddy. Dan & Juliana won 1st place and Catharine won 2nd place in their weight classes! Congrats!!

   Dan Leddy

  Juliana Lentz

 Catharine Callan

.

Front Squat (20min)
*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 65%

*Set 3 – 2 reps @ 70%

*Set 4 – 1 rep @ 75%

*Set 5 – 1 rep @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 1 rep@ 85-90%

.

For time:

3, 6, 9, 12, 15

Hang Squat Clean (95/135)

Burpees

—————————————–

Oly 7pm

BB warmup

1) PSn+HSn+SnB+Sn

1/60, 1/65, 1/70, 1/75, 1/70%

2) Sn Ppress 

4×3/AHAP record load

3) BS

5×5+5#

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