Tuesday, December 1, 2015

Posted: December 1, 2015 by jmdimitri in WOD

Behind Neck Jerk

4 X 1 (4 sets of 1)

Then:

Push Press 

5 X 3 @70%

For time:

Buy In: 50 Alt Lunges

3 Rds of:

30 Dubs/ x2 or 15 attempts

15 KBS (35/55) Adv(55/70)

30 Straight Leg AbMat Sit-ups

Cash Out: 

50 Alt Lunges  

 

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