Tuesday, December 1, 2015 Behind Neck Jerk 4 X 1 (4 sets of 1) Then: Push Press 5 X 3 @70% . For time: Buy In: 50 Alt Lunges 3 Rds of: 30 Dubs/ x2 or 15 attempts 15 KBS (35/55) Adv(55/70) 30 Straight Leg AbMat Sit-ups Cash Out: 50 Alt Lunges Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.