Wednesday, December 2, 2015

Posted: December 2, 2015 by jmdimitri in WOD

8 RFT

8 Deadlifts (155/225)

8 C2B

8 GHD 

200m run

.

Finisher:

3 rds not for time

10 sprinter crunches

20 straddle leg raises

10 Paralette shoot thrus

—————————————

Oly (7pm)

BB warmup

1)ClnJerks

4×3/60,65,70,75%

2)Split Jerks *2 sec pause in dip

3×2/60,65,70%

3×1/75%

3)OHS *2 sec pause in bottom

5×2/60,65,70,70

 

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