Thursday, December 3, 2015 Back Squat 5 X 5@70% . For time: 42 wall balls (14/20) 800m run 30 wall balls 400m run 18 wall balls 200m run FSCF Christmas parties 2013 & 2014. Don’t miss the fun this year!! Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.