Thursday, December 3, 2015

Posted: December 3, 2015 by jmdimitri in WOD

Back Squat 

5 X 5@70%

For time:

42 wall balls (14/20)

800m run

30 wall balls

400m run

18 wall balls

200m run 

     

FSCF Christmas parties 2013 & 2014. Don’t miss the fun this year!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s