Friday, December 4, 2015

6 RFT

12 Alt DB Power Snatch (35/55)

12 HR Push-ups

12 Box Jumps (20/24)

200m Run

———————————-

Reminder:

Our Christmas party is this Saturday at 7:00pm.  

 Oly 6 pm

BB warmup

1) Pwr Sn+Hng Sn

5×1/60,65,70,75,70

2) BN jerk

6×2/work up to Heavy dbl

3) FS

5×3/75-85%

 

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