Friday, December 4, 2015

Posted: December 4, 2015 by jmdimitri in WOD

6 RFT

12 Alt DB Power Snatch (35/55)

12 HR Push-ups

12 Box Jumps (20/24)

200m Run

———————————-

Reminder:

Our Christmas party is this Saturday at 7:00pm.  

 Oly 6 pm

BB warmup

1) Pwr Sn+Hng Sn

5×1/60,65,70,75,70

2) BN jerk

6×2/work up to Heavy dbl

3) FS

5×3/75-85%

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s