Monday, December 7, 2015

Posted: December 7, 2015 by jmdimitri in WOD

Back Squat 

5 X 4 @ 75%

.

3RFT

50m Walking lunge steps

10 C2B pull-ups

15 Box jumps (20/24)

15 Hip ext (Sc Superman/Arch)

400m run

———————————-

Oly 7pm

1) PSn+HSn+SnB+Sn

1/65, 1/70, 1/80%

2) Sn Ppress 

4×4/AHAP 

3) LIFTERS: BS 5×3/85%

Crossfitters: RDL 5×3/80% of Cln

 

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