Tuesday, December 8, 2015

Posted: December 8, 2015 by jmdimitri in WOD

Every 2 minutes, for 6 minutes (3 sets):

Hang Clean + Clean @ 60-70%

.

Followed by…

.

Every 2 minutes, for 14 minutes (8 sets):

Clean

*Sets 1-5 = 2 reps @ 70-80%

*Sets 6-7 = 1 rep @ 80-85%

.

3 RFT

30 Wall Balls (14/20)

30 KB Swings (35/55) 

       

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