Wednesday, December 9, 2015

Posted: December 9, 2015 by jmdimitri in WOD

For time:

400m Run

25 Burpees

25 AbMat Sit-ups 

400m Run

20 Burpees

20 AbMat Sit-ups 

400m Run

15 Burpees

15 AbMat Sit-ups 

400m Run

10 Burpees

10 AbMat Sit-ups 

400m Run

5 Burpees

5 AbMat Sit-ups  

Oly 7pm

 1) 2HngCln+1Cln

3×2/60,70,75%

2)BN Jerk

4×2/70,80,90,95%

3)FS

5×3+5#

4) RDL+shrug 

4×3/85% of Cln

 

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