Friday, December 11, 2015

5 RFT

50m Broad Jump

20 GHD (Sc – V ups)

50m Farmer’s Carry (35/55), (Adv 55/70)

12 Alt Pistols (Sc – pistol to box)

400m Run

——————————

Oly 6pm

1) Snatch

5×1/75,80,85,90,90

2) Cln

5×1/75,80,85,90,95

3) OHS

5×2/65,70,75,80,75% of Sn

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: