Friday, December 11, 2015

Posted: December 11, 2015 by jmdimitri in WOD

5 RFT 

50m Broad Jump

20 GHD (Sc –  V ups)

50m Farmer’s Carry (35/55), (Adv 55/70)

12 Alt Pistols (Sc – pistol to box)

400m Run

——————————

Oly 6pm

1) Snatch

5×1/75,80,85,90,90

2) Cln

5×1/75,80,85,90,95

3) OHS

5×2/65,70,75,80,75% of Sn

  
 

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