Monday, December 14, 2015 Back Squat 5 X 5 @ 75% Then 1 X 10 @50% . 4 RFT: 30 KBS (35/55) 20 Box jumps (20/24) 10 T2B 200m run/row ———————————– Oly 7pm BB warmup 1) 3pos Sn *Top down 2/70, 2/75, 2×1/80% 2) Sn Ppress 4×4/AHAP 3) BS 5×3+5# then 2×5/-10% Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.