Monday, December 14, 2015

Back Squat

5 X 5 @ 75%

Then

1 X 10 @50%

4 RFT:

30 KBS (35/55)

20 Box jumps (20/24)

10 T2B

200m run/row 

   

 

———————————–

Oly 7pm

BB warmup 

1) 3pos Sn *Top down

2/70, 2/75, 2×1/80%

2) Sn Ppress 

4×4/AHAP 

3) BS 

5×3+5# then

2×5/-10%

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: