Monday, December 14, 2015

Posted: December 14, 2015 by jmdimitri in WOD

Back Squat

5 X 5 @ 75%

Then

1 X 10 @50%

4 RFT:

30 KBS (35/55)

20 Box jumps (20/24)

10 T2B

200m run/row 

   

 

———————————–

Oly 7pm

BB warmup 

1) 3pos Sn *Top down

2/70, 2/75, 2×1/80%

2) Sn Ppress 

4×4/AHAP 

3) BS 

5×3+5# then

2×5/-10%

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