Tuesday, December 15, 2015

Posted: December 15, 2015 by jmdimitri in WOD

For Time & Load:.

Complete Ascending Ladder

8 Rds:

8 Cleans (full or Pwr) / 15 Wall Balls (14/20)

.

Clean Loads:

1) 55/75

2) 65/95

3) 75/115

4) 85/125

5) 95/135

6) 105/155

7) 115/185

8) 125/205

.

*Take your time loading weights properly. Do not continue to add 10# plates, take the time to remove lighter weights and replace with 25s, 35s, etc. 

**If you can not complete the load list maintaining good form, complete 8 rds total of 8 cleans/15 wall balls.

*** Score is highest weight completed & time

Fitness Option:

8 Rds:

8 V-Ups

8 HR Pushups

15 Wall Balls (14/20) 

   

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