Wednesday, December 16, 2015

6 RFT

40 Dubs/20 attempts

20 Burpees

10 HSPU 

200m row  

—————————-

Oly 7pm

BB warmup

1) 2HngCln+1Cln

3×2/66,75,80%

2)BN Jerk

3×2/70,80,85

3×1/90

3)FS

5×3+5#

 

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