Thursday, December 17, 2015

Posted: December 17, 2015 by jmdimitri in WOD

Deadlift

3 X 3

*Use your 5RM from last week and perform 3 sets of 3 reps

.

20-16-12-8-4

Alt Walking Lunges

Pull-ups 

50m sled pull (90/135)

  

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