Friday, December 18, 2015

Posted: December 18, 2015 by jmdimitri in WOD

16-14-12-10-8

Power Snatch (65/95)

OHS 

AbMat Sit-Ups

200m Run

——————————————–

Oly (6pm)

1) Snatch

3×2/75,80,85

2×1/90

2) Cln

3×2/75,80,85

2×1/90

3) OHS

5×2/65,70,75,80,80% of Sn 

 

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