Monday, December 21, 2015

Posted: December 21, 2015 by jmdimitri in WOD

Back Squat (20 min)

3 X 5 @ 75%

2 X 4 @ 80%

Then

1 X 10 @50%

18-15-12-9-6-3

Front Squats (75/115)

HSPU (Sc -DB PP) 

V ups

 

Oly 7pm

1) Sn triples

2/70, 2/75, 2/80%

2) Sn DL+Shrug

4×4/100+% of Sn

3)In the hole FS

4×2/work up to 80-90% of Cln 

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