Tuesday, December 22, 2015 Every 2 minutes, for 16 minutes ( 8 sets):. Hang Clean + Clean @ 60-85% *Start @60% increasing over the 8 sets as long as form is sound . 10 min AMRAP 30 Dubs/15 attempts 10 Burpee Box Jumps (20/24) 5 Power Cleans (105/155) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.