Tuesday, December 22, 2015

Every 2 minutes, for 16 minutes ( 8 sets):.

Hang Clean + Clean @ 60-85%

*Start @60% increasing over the 8 sets as long as form is sound 

.

10 min AMRAP

30 Dubs/15 attempts

10 Burpee Box Jumps (20/24)

5 Power Cleans (105/155) 

 

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