Wednesday, December 23, 2015 5 RFT 22 KBS (35/55) 22 Alt Lunges 200m Row (9/12 cal AB) 22 Burpees 22 WallBalls (14/20) ——————– Oly 7pm 1) Cln triples 2/75, 2/80, 2/85 2) Rack Jerk 5×2/70,75,80,85,80 3) OHS 5×4/75% of Sn 100m lunges Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.