Wednesday, December 23, 2015

Posted: December 23, 2015 by jmdimitri in WOD

5 RFT 

22 KBS (35/55)

22 Alt Lunges 

200m Row (9/12 cal AB)

22 Burpees

22 WallBalls (14/20) 

——————–

Oly 7pm

1) Cln triples

2/75, 2/80, 2/85

2) Rack Jerk

5×2/70,75,80,85,80

3) OHS

5×4/75% of Sn

100m lunges

 

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