Monday, December 28, 2015

Posted: December 28, 2015 by jmdimitri in WOD

Back Squat (20 min)

3 X 5 @ 77%

2 X 2 @ 82%
Then

1 X 10 @50%

.

“Mia”

3 RFT 

12 Pull-ups 

28 Box Jumps (20/24)

62 Dubs/31 attempts 

——————–

Oly 7pm

1) Sn+Sn bal

6×2/65,70,75,80,85,80

2) low Hng Cln

3×2/75

3) Jrk from Split

4×2/work up to fast/heavy dbl

4) 100m lunge  

   

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