Tuesday, December 29, 2015

Posted: December 29, 2015 by jmdimitri in WOD

E2mom 16

Every 2 minutes, for 16 minutes ( 8 sets):.

Hang Clean + Clean @ 60-85%

*Start @60% increasing over the 8 sets as long as form is sound, try to improve 5# over last week

4 RFT

10 Burpees

200m run 

10 HSPU 

10 Hang Pwr Clean (75/115) 

 

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