Wednesday, December 30, 2015 50-40-30-20-10 WallBalls (14/20) KBS (35/55) AbMat Sit-ups (straight or butterfly) FSCF Goodwill/Thriftstore Christmas Party 2015 Oly 7pm 1) 1Sn pull+2Snatch 5×1/work up to 75-80% for last two sets 2) Ppress+PushJerk 5×1/work up to 70-75% of CnJ 3) Fr Rack lunges 4x3ea leg/ AHAP unbroken Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.