Wednesday, December 30, 2015

Posted: December 30, 2015 by jmdimitri in WOD

50-40-30-20-10

WallBalls (14/20)

KBS (35/55)

AbMat Sit-ups (straight or butterfly)

   
FSCF Goodwill/Thriftstore Christmas Party 2015 

 
Oly 7pm

1) 1Sn pull+2Snatch

5×1/work up to 75-80% for last two sets

2) Ppress+PushJerk

5×1/work up to 70-75% of CnJ

3) Fr Rack lunges 

4x3ea leg/ AHAP unbroken

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