Thursday, December 31, 2015

Posted: December 31, 2015 by jmdimitri in WOD

4 RFT

10 Deadlift (155/225)

10 Alternating pistols

10 T2B

800m run

.

Fitness Option:

4 RFT 

10 RDL (75/115)

10 Alt Lateral Lunge

10 Ring Rows

800m run 

 

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