Thursday, December 31, 2015 4 RFT 10 Deadlift (155/225) 10 Alternating pistols 10 T2B 800m run . Fitness Option: 4 RFT 10 RDL (75/115) 10 Alt Lateral Lunge 10 Ring Rows 800m run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.