Monday, January 4, 2016

Posted: January 4, 2016 by jmdimitri in WOD

Back Squat (20 min)

1 X 5 @ 75%

2 X 5 @ 80%

2 X 2 @ 85%

Then

1 X 10@50%

.

5 RFT

10 Thrusters (65/95)

10 Burpees over bar   

Oly 7pm

 1)Hip Sn+LowHngSn+Sn Bal

3-waves

60,65,70

65,70,75

75,80,75

2) Sn DL 

*pause AK (above knee)

4×3/100% of Sn

3) FR Rack lunges

4ea leg x 4sets/ 50% of CnJ

Then 50m OHL w bar

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s